Honey isn’t just a sweet delight; it’s a natural substance brimming with nutrients and health-enhancing properties. For generations, people have utilised honey not only in cooking but also as a remedy for various health issues. Let’s explore seven unique health benefits of honey and understand why this golden liquid is a valuable addition to your daily life.
1. Rich in Essential Nutrients
Although honey is predominantly sugar, it contains trace amounts of vitamins and minerals. A single tablespoon (approximately 20 grams) of honey provides:
- Calories: 61
- Carbohydrates: 17 grams
- Riboflavin: Minimal amounts
- Copper: Minimal amounts
While these nutrients are present in small quantities, honey is abundant in plant compounds known as polyphenols, which are potent antioxidants beneficial for health.
2. High in Antioxidants
Honey, especially the darker varieties, is loaded with antioxidants like flavonoids and phenolic acids. These antioxidants help protect your body from cellular damage caused by free radicals. By neutralising these harmful molecules, antioxidants can reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
3. Better for Blood Sugar Levels Compared to Sugar
Honey may have a more favourable effect on blood sugar levels than refined sugar. It can increase adiponectin levels—a hormone that helps regulate blood sugar and reduce inflammation. While honey still raises blood sugar levels, its antioxidant content might offer protective effects against metabolic syndrome and type 2 diabetes. Nonetheless, it’s important to consume honey in moderation, especially for individuals with diabetes.
4. Supports Heart Health
Honey has been associated with several heart health benefits. It may help lower blood pressure, improve cholesterol levels, and reduce triglycerides—all of which are risk factors for heart disease. The antioxidants in honey also contribute to protecting the heart by reducing oxidative stress.
5. Aids in Wound and Burn Healing
Applying honey to the skin can promote healing of wounds and burns. Its natural antibacterial and anti-inflammatory properties help keep wounds clean and encourage faster healing. Manuka honey, in particular, is renowned for its medicinal qualities and is often used in medical settings to treat burns and ulcers.
6. Natural Remedy for Coughs in Children
Honey can be an effective remedy for relieving coughs in children with upper respiratory infections. It may help reduce the frequency of coughing and improve sleep quality for both children and their parents. However, it’s crucial not to give honey to infants under one year old due to the risk of botulism.
7. Easy to Incorporate into Your Diet
Adding honey to your diet is straightforward. Use it as a natural sweetener in teas, coffees, and smoothies. Drizzle it over yoghurt, porridge, or whole-grain pancakes. Honey can also be used in cooking and baking as a substitute for sugar. Remember, though, that honey is high in calories and sugars, so it’s best enjoyed in moderation.
Additional Benefits
Digestive Health: The polyphenols in honey are believed to promote gut health and assist in digestion.
Blood Pressure Management: Regular consumption of honey may contribute to lowering blood pressure, thereby reducing the risk of heart disease.
Cholesterol Improvement: Honey might help improve your cholesterol profile by decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol).